Transform Your Fitness Journey For Good.
Calling all fitness seekers!
Are you tired of feeling limited by your mobility or strength? Do you dream of moving better, losing weight, and feeling more confident in your own skin? Then listen up because we've got something special just for you!
This program is for YOU if:
You want to genuinely move better
You feel limited in mobility or strength
You're serious about losing weight
If you fit the criteria, consider this your lucky day! And trust us, by "lucky," we mean life-changing. Don't wait any longer to start your transformation journey.
Two Types of Training
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In-Person Training
Whether it’s individualized sessions or with a small group, we offer a variety of training options to keep you at optimal performance.
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Online Training
Designed with the busy professional in mind, our online training program works with your schedule, but doesn’t skimp on the support and accountability.
Our Programs Include…
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Personalized Meal Plans
Our meal plans are interactive. If we suggest a food and you don't like it, simply click the food and a number of substitutes will populate that will keep you in your macro count. We do all the thinking for you. You just show up and follow through.
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Accessible Support
Through the app, you're able to reach us with any issues that may come up throughout your journey.
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Ease of Programming
It doesn't matter if you have access to a gym or just a little space at home. We will work with whatever equipment you do or don't have.
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Daily Accountability
We will be reaching out daily to make sure you're staying on track and hold you accountable.
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Mindset Coaching
We've learned in order to do this, you have to have the right mindset. We will teach you how to approach this journey in a manner that will set you up for success.
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Form Correction
If you ever have concerns about form with an exercise, you'll be able to send us videos through the portal so we can view and fix any issues you may have.
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Weekly Check-In Calls
We will have a call every week to ensure you are staying on target and not having any difficulties. We will also plan for the upcoming week and go through any foreseeable barriers.
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Access to the App
Your plan will allow you access to our user friendly MNE app which sync's seamlessly with Apple products and MyFitnessPal. We will use these tools to help maintain automatic metrics on things like steps, meals, and exercise.
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S.M.A.R.T. Goal Setting
One of the main reasons people don't hit their targets is because the goals aren't set properly. We will teach you how to create S.M.A.R.T. goals to ensure success in the program.
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Implement Healthy Eating Guidelines
Healthy eating and life changes are built on habits. We will teach you the process to creating good habits and ensuring that we are using those habits to build a better future for ourselves.
